Mindfulnes for the "Rest" of us
Mindfulness for the Rest of Us is a 6-week online course designed for everyday people seeking peace, clarity, and resilience. Led by Rev. Dr. Shelley Best, this accessible program offers guided meditation, breathwork, emotional healing practices, and community support—no prior experience needed. Just your breath, your presence, and a willingness to begin.
Mindfulness for the Rest of Us is a 6-week online course designed for everyday people seeking peace, clarity, and resilience. Led by Rev. Dr. Shelley Best, this accessible program offers guided meditation, breathwork, emotional healing practices, and community support—no prior experience needed. Just your breath, your presence, and a willingness to begin.
Mindfulness for the Rest of Us is a 6-week online course designed for everyday people seeking peace, clarity, and resilience. Led by Rev. Dr. Shelley Best, this accessible program offers guided meditation, breathwork, emotional healing practices, and community support—no prior experience needed. Just your breath, your presence, and a willingness to begin.